Leaner. Healthier. Happier.
My Best Body Club goes beyond weight alone. Using Bio-Impedance Analysis data — from home scales, equipment available at some gyms and pharmacies, or via our member classes starting 2027 — you get a true picture of your metabolic health: body fat %, visceral fat and hydration. With expert guidance from a qualified and experienced Nutritional Therapist, membership gives you all the tools and knowledge you need to lose body fat, and just as importantly, prevent it from returning.
+1.4kg lean
muscle mass this month
Built on Biology, not simply a number on the scales.
Bioelectrical Impedance Analysis (BIA) measures the metabolic markers that actually determine health and longevity — finally answering those frustrating "stayed the same" weeks.
Precision, not guesswork
Your own biological data replaces generic one-size-fits-all systems.
Body composition, not weight
Focus on retaining lean muscle mass — improve metabolic rate.
Professional access
Get access to a qualified Nutritional Therapist, both via the online membership, and in-person when the physical classes launch in 2027.
Science-based nutrition
Whole foods first — never 'free foods' or ultra-processed shortcuts.
Data-driven accountability
Using weekly BIA data, we monitor the physiological markers that matter.
Metabolic physiology
Using modern, evidence-based protocols which are proven to provide lasting results.
A modern model rooted in metabolic physiology
As a member, you'll get access to
The Member Handbook
A complete 35-page guide walking you through the 4 Pillars program.
Progress tracker & menu planner
Keep yourself consistent, week to week.
A full content library
Recipes, cheat sheets, menu ideas and educational PDFs.
The private member Facebook group
Questions, support and genuine community — your direct access to a qualified and experienced Nutritional Therapist.
The Athlete Hub
Extra guidance for anyone balancing training and performance with body composition goals.
Every member receives a weekly newsletter
A brand-new recipe
The latest research
Nutrition for fat loss, health and longevity — plus a deeper dive into one of the 4 Pillars.
Superfood of the week
With tips on how to incorporate it into your diet.
Supplement information
Straightforward, evidence-based guidance — what's worth taking, what to avoid, and which brands are actually backed by science. No guesswork, no gimmicks.
This isn't just another diet, and it's not a one-off download. It's ongoing, evolving support — built to grow with you.
Become a member
Need a bit more support on your journey?
That's what our Inner Circle is for. It's 1-1 coaching that sits alongside your membership — a space where every session is shaped around you, your progress and what's actually going on in your life right now. For members who'd love a bit more closeness and accountability on the journey.
Places are limited and our first 8-week course starts October 8th… finishing just in time for the festive season!
Andrea Wood
Nutritional Therapist · Founder
Meet the founder behind My Best Body Club
My Best Body Club was founded by Andrea Wood, a qualified Nutritional Therapist on a mission to move the conversation beyond the scales. By combining Bioelectrical Impedance Analysis (BIA) with whole-food nutrition, Andrea helps members focus on the bigger picture — lean muscle, metabolic health and lasting results.
Who My Best Body Club™ is — and isn't — for
Who is My Best Body Club™ for?
This program is for women over 45 who are ready to move beyond the scales alone and focus on what truly dictates your metabolic health and vitality. It is for you if:
- You are done with "guesswork": You want to understand the data—like body fat percentage and visceral fat levels—so you can make informed decisions that actually move the needle on your health.
- You value longevity over aesthetics: You want to build a body that is strong, resilient, and fueled correctly for the long haul, rather than just "getting thin" for a fleeting event, and avoiding the rebound.
- You are seeking a sustainable solution: You want to learn how to balance your blood sugar and hormones through real, delicious food that fits into a busy, active life.
- You thrive in community: You appreciate the power of accountability, shared knowledge, and having a supportive group of like-minded women who are all navigating the same season of life.
Who is this NOT for?
To ensure the best experience for everyone in the group, it's important to be clear about what My Best Body Club™ is not. This program is not for you if:
- You are looking for a "quick fix": If your goal is to lose a stone in two weeks, this isn't the right place. We prioritize sustainable metabolic changes that last for years, not days.
- You want a restrictive "crash diet": We don't believe in starving yourself or cutting out entire food groups. If you are looking for a plan that forces you to survive on juices or tiny calorie counts, you won't find that here.
- You are unwilling to look at the "hidden" numbers: If you aren't open to learning about body composition and metabolic health, and strictly want to chase a lower number on the scale regardless of the internal cost, our data-led approach will likely frustrate you.
- You prefer to work in complete isolation: We are a community-led program. If you are looking for a silent, solo project without group interaction or coaching calls, our high-engagement club format won't be the right fit.
For Members
Data-driven nutritional protocols with a member content library of recipes and educational PDFs. You'll receive weekly emails with deeper dives into the MBBC 4 core principles, in addition to cooking and meal prep tips, and advanced nutrition and health information.
Become a member
For Nutritional Therapists
Run local classes, keep 80% of every fee, and manage clients, venues & earnings from one dashboard.
Real results, real motivation
"For the first time I'm not being told to count calories and eat less. I honestly didn't believe I could lose weight whilst eating such filling meals but in the first week I had lost 3lb. The meals are very satisfying, filling, healthy and sustainable. Andrea is very knowledgeable and answers any questions with facts which make sense. In addition to the weight loss I also feel healthier. I suffer from chronic illness and have noticed that my body is moving more freely and I have lost the bloating."
"Since I have started the MBBC I have lost just under 2kg in 2 weeks, reduced my visceral body fat and body fat % and increased muscle mass. I feel so much better and have no sugar cravings. My pain level has decreased as a sufferer from fibromyalgia, I sleep better and have less bloating and more energy. This is so easy to follow as it's not a restricted plan and I actually look forward to having carbs at dinner now, like a treat. It's great! Andrea is so supportive, very experienced and knowledgeable in nutrition and has a lovely calm energy."
"I have never dieted or followed an eating plan before but at 50+ it became something I wanted to try. Why? Because of the tiredness, afternoon slumps, brain fog and a general feeling of more fat, less muscle. After two weeks I feel more myself and have found the changes to what I eat easy to follow. The simplicity of the plan helps, the food tastes good, you stay full for longer and all the "why's" are improving."
Choose how you want to be coached
Our Virtual membership is open now — Physical and Hybrid launch early 2027.
Got questions? Read the FAQs
Virtual
Online
- Menu ideas & recipes
- Nutrition teaching library
- Community access
- Weekly emails with deeper dives into nutrition and health plus new recipes and cookery tips
Physical — In person
In-person coaching
- Local in-person classes
- BIA body-composition testing
- Therapist-led coaching
- Full digital content library
Hybrid
Best of both
- All the benefits of Virtual and Physical memberships
MBBC Inner Circle
A private, guided 8-week journey through the 4 Pillars — weekly 1-1 sessions with Andrea, bespoke plans and full platform access.