Moving the conversation beyond weight alone.

About Andrea Wood

I'm a Nutritional Therapist with a simple mission: to help you stop fighting your body and start fuelling it for the life you want to lead.

I graduated with a Dip ION/FdSc from the Institute for Optimum Nutrition in 2009 and have since built 17 years of experience — both with my own private clients and, more recently, consulting for a company providing therapy services to health insurance policyholders. The sheer volume of consultations in that role, far exceeding what I'd see privately, has given me unique insight into the needs of women over 45 as they navigate hormonal change.

For a long time, I lived the frustration of the "dieting" cycle. Like many of you, I struggled with hormonal weight shifts that seemed to defy every conventional rule I followed. Even as an endurance cyclist and runner the 'belly' would not shift!

It was only when I moved away from "weight loss" and toward metabolic health—focusing on blood sugar balance and body composition—that I truly began to feel better.

My journey from that struggle to understanding the physiology of the female body is exactly why I do what I do today. I know first hand that when your hormones and metabolic markers are aligned, everything changes—your energy, your confidence, and your outlook on life.

My Approach

I'm a big believer in practicing what I preach. You'll often find me out running or cycling, not just for the physical benefits, but because I've experienced how movement and nutrition work in tandem to support longevity. I'm a firm believer that health shouldn't be about restriction; it should be about science-backed protocols and sustainable habits.

My Mission

I founded My Best Body Club™ because I saw a gap in the industry. Women over 45 deserve more than generic advice (most of it based on research conducted on MEN!), and misleading scale numbers. They deserve a community, real-world strategies, and a path to vitality that actually works.

My qualifications provide the science, but my lived experience—and my passion for seeing you thrive—is the heart of everything I do. I'm here to cut through the noise, support your journey, and help you feel as vibrant as possible.